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		<title>dougwalk...the blog</title>
		<link>http://dougwalk.wordpress.com</link>
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		<item>
		<title>Day 264: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/20/day-264-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/20/day-264-health-and-fitness/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:20:51 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1162</guid>
		<description><![CDATA[Friday and I&#8217;m still of of work. I did have contact with a recruiting firm and forwarded my updated resume. I will have to pick up the pace a little to get back into the work force. My back was hurt for most of the week, but I actually was able to get out and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1162&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/20/day-264-health-and-fitness/022009f/' title='022009f'><img data-attachment-id='1163' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/022009f.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="022009f" title="022009f" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/20/day-264-health-and-fitness/022009s/' title='022009s'><img data-attachment-id='1164' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/022009s.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="022009s" title="022009s" /></a>

<p>Friday and I&#8217;m still of of work. I did have contact with a recruiting firm and forwarded my updated resume. I will have to pick up the pace a little to get back into the work force. My back was hurt for most of the week, but I actually was able to get out and walk with the doggy yesterday and that felt good.</p>
<p>Lord, please give me the strength to get back moving again. Work is such an important thing and I want to be able to do a good job and provide for my family and be able to car for others with Your money.</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">dougwalk</media:title>
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			<media:title type="html">022009f</media:title>
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		<title>Day 260: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/16/day-260-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/16/day-260-health-and-fitness/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 14:08:49 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1158</guid>
		<description><![CDATA[Monday and it&#8217;s President&#8217;s Day. Neglected to post yesterday. We had good rain on Saturday and Sunday so no walking. Also, my back is still hurting so I&#8217;m not moving so well. Yesterday I went ot church and in the afternoon went ot Clelbration Riders Roadhouse Fellowship. Had a nice talk with Lovina at church [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1158&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/16/day-260-health-and-fitness/021609f/' title='021609f'><img data-attachment-id='1159' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/021609f.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="021609f" title="021609f" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/16/day-260-health-and-fitness/021609s/' title='021609s'><img data-attachment-id='1160' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/021609s.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="021609s" title="021609s" /></a>

<p>Monday and it&#8217;s President&#8217;s Day. Neglected to post yesterday. We had good rain on Saturday and Sunday so no walking. Also, my back is still hurting so I&#8217;m not moving so well. Yesterday I went ot church and in the afternoon went ot Clelbration Riders Roadhouse Fellowship. Had a nice talk with Lovina at church and the seed money we sent out had already come back.</p>
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			<media:title type="html">dougwalk</media:title>
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			<media:title type="html">021609f</media:title>
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		<title>Day 258: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/14/day-258-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/14/day-258-health-and-fitness/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:07:07 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1154</guid>
		<description><![CDATA[Saturday morning and I&#8217;m up a little early but not too bad. Yesterday I was moving some thigs around for recycling and threw my back out. I was able to recover later in the evening, although there is still some residual tenderness. There&#8217;s gonna be a big storm tonight and tomorrow according to the weather [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1154&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/14/day-258-health-and-fitness/021409f/' title='021409f'><img data-attachment-id='1155' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/021409f.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="021409f" title="021409f" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/14/day-258-health-and-fitness/021409s/' title='021409s'><img data-attachment-id='1156' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/021409s.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="021409s" title="021409s" /></a>

<p>Saturday morning and I&#8217;m up a little early but not too bad. Yesterday I was moving some thigs around for recycling and threw my back out. I was able to recover later in the evening, although there is still some residual tenderness. There&#8217;s gonna be a big storm tonight and tomorrow according to the weather broadcasts. Lots of wind and rain are ahead. Sounds like fun. Yesterday we also took Chiquita over for  bath. She smells so nice right now. Happiness is a nice smelling doggy.</p>
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			<media:title type="html">dougwalk</media:title>
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		<title>Day 257: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/13/day-257-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/13/day-257-health-and-fitness/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 14:11:05 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1151</guid>
		<description><![CDATA[Friday and ysterday I got some walking in with the doggy. I have cut out the massive amounts of coffee that I used to drink, down to 2 cups per day. I slept much better last nght. On to getting the day going.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1151&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1152" title="021309f" src="http://dougwalk.files.wordpress.com/2009/02/021309f.jpg?w=300&#038;h=225" alt="021309f" width="300" height="225" />Friday and ysterday I got some walking in with the doggy. I have cut out the massive amounts of coffee that I used to drink, down to 2 cups per day. I slept much better last nght. On to getting the day going.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dougwalk.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dougwalk.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dougwalk.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dougwalk.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dougwalk.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dougwalk.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dougwalk.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dougwalk.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dougwalk.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dougwalk.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dougwalk.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dougwalk.wordpress.com/1151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dougwalk.wordpress.com/1151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dougwalk.wordpress.com/1151/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1151&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Day 256: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/12/day-256-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/12/day-256-health-and-fitness/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 14:21:55 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1146</guid>
		<description><![CDATA[Thursday and yesterday was a resting day. I spoke with EDD regarding looking for wok and they will be sending my unemployment check out. Raining all day so no walking the doggy, she must be going crazy. Definition of unwavering hope: Each &#38; every time I get up to get a snack, my doggy is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1146&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/12/day-256-health-and-fitness/021209f/' title='021209f'><img data-attachment-id='1147' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/021209f.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="021209f" title="021209f" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/12/day-256-health-and-fitness/021209s/' title='021209s'><img data-attachment-id='1148' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/021209s.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="021209s" title="021209s" /></a>

<p>Thursday and yesterday was a resting day. I spoke with EDD regarding looking for wok and they will be sending my unemployment check out. Raining all day so no walking the doggy, she must be going crazy.</p>
<p>Definition of unwavering hope: Each &amp; every time I get up to get a snack, my doggy is right there thinking somethings gonna hit the floor.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dougwalk.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dougwalk.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dougwalk.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dougwalk.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dougwalk.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dougwalk.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dougwalk.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dougwalk.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dougwalk.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dougwalk.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dougwalk.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dougwalk.wordpress.com/1146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dougwalk.wordpress.com/1146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dougwalk.wordpress.com/1146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1146&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">dougwalk</media:title>
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		<media:content url="http://dougwalk.files.wordpress.com/2009/02/021209f.jpg?w=150" medium="image">
			<media:title type="html">021209f</media:title>
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	</item>
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		<title>Day 255: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/11/day-255-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/11/day-255-health-and-fitness/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 13:05:53 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1142</guid>
		<description><![CDATA[Didn&#8217;t post yesterday. Do not know why I forgot. Still didn&#8217;t walk. Did some returns. Not feeling well, so came home.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1142&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/11/day-255-health-and-fitness/021109f/' title='021109f'><img data-attachment-id='1143' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/021109f.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="021109f" title="021109f" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/11/day-255-health-and-fitness/021109s/' title='021109s'><img data-attachment-id='1144' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/021109s.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="021109s" title="021109s" /></a>

<p>Didn&#8217;t post yesterday. Do not know why I forgot. Still didn&#8217;t walk. Did some returns. Not feeling well, so came home.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dougwalk.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dougwalk.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dougwalk.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dougwalk.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dougwalk.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dougwalk.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dougwalk.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dougwalk.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dougwalk.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dougwalk.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dougwalk.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dougwalk.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dougwalk.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dougwalk.wordpress.com/1142/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1142&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dougwalk</media:title>
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		<media:content url="http://dougwalk.files.wordpress.com/2009/02/021109f.jpg?w=150" medium="image">
			<media:title type="html">021109f</media:title>
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		<title>Day 253: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/09/day-253-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/09/day-253-health-and-fitness/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 14:25:30 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1140</guid>
		<description><![CDATA[Another rainy potentially rainy Monday. Still no work, will be looking more today. Made and excellent dinner of sausage and peppers last night. No walk due to the rain.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1140&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/09/day-253-health-and-fitness/020909f/' title='020909f'><img data-attachment-id='1138' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/020909f.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="020909f" title="020909f" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/09/day-253-health-and-fitness/020909s/' title='020909s'><img data-attachment-id='1139' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/020909s.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="020909s" title="020909s" /></a>

<p>Another <span style="text-decoration:line-through;">rainy</span> potentially rainy Monday. Still no work, will be looking more today. Made and excellent dinner of sausage and peppers last night. No walk due to the rain.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dougwalk.wordpress.com/1140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dougwalk.wordpress.com/1140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dougwalk.wordpress.com/1140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dougwalk.wordpress.com/1140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dougwalk.wordpress.com/1140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dougwalk.wordpress.com/1140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dougwalk.wordpress.com/1140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dougwalk.wordpress.com/1140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dougwalk.wordpress.com/1140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dougwalk.wordpress.com/1140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dougwalk.wordpress.com/1140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dougwalk.wordpress.com/1140/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dougwalk.wordpress.com/1140/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dougwalk.wordpress.com/1140/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1140&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">dougwalk</media:title>
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			<media:title type="html">020909f</media:title>
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		<title>Day 252: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/08/day-252-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/08/day-252-health-and-fitness/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 14:32:23 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1134</guid>
		<description><![CDATA[Sunday and I&#8217;m looking forward to worship. Yesterday was a long day helping my friend Kurt out. No walk the doggy, perhaps I will get that today after I get my nap.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1134&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/08/day-252-health-and-fitness/020809f/' title='020809f'><img data-attachment-id='1135' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/020809f.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="020809f" title="020809f" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/08/day-252-health-and-fitness/020809s/' title='020809s'><img data-attachment-id='1136' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/020809s.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="020809s" title="020809s" /></a>

<p>Sunday and I&#8217;m looking forward to worship. Yesterday was a long day helping my friend Kurt out. No walk the doggy, perhaps I will get that today after I get my nap.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dougwalk.wordpress.com/1134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dougwalk.wordpress.com/1134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dougwalk.wordpress.com/1134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dougwalk.wordpress.com/1134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dougwalk.wordpress.com/1134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dougwalk.wordpress.com/1134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dougwalk.wordpress.com/1134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dougwalk.wordpress.com/1134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dougwalk.wordpress.com/1134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dougwalk.wordpress.com/1134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dougwalk.wordpress.com/1134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dougwalk.wordpress.com/1134/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dougwalk.wordpress.com/1134/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dougwalk.wordpress.com/1134/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1134&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">dougwalk</media:title>
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			<media:title type="html">020809f</media:title>
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			<media:title type="html">020809s</media:title>
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		<item>
		<title>Day 251: Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/07/day-250-health-and-fitness-2/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/07/day-250-health-and-fitness-2/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 15:07:21 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1129</guid>
		<description><![CDATA[Do I really need to say more?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1129&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/07/day-250-health-and-fitness-2/020709c/' title='020709c'><img data-attachment-id='1130' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/020709c.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="020709c" title="020709c" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/07/day-250-health-and-fitness-2/020709i/' title='020709i'><img data-attachment-id='1131' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/020709i.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="020709i" title="020709i" /></a>

<p>Do I really need to say more?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dougwalk.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dougwalk.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dougwalk.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dougwalk.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dougwalk.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dougwalk.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dougwalk.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dougwalk.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dougwalk.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dougwalk.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dougwalk.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dougwalk.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dougwalk.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dougwalk.wordpress.com/1129/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1129&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dougwalk</media:title>
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			<media:title type="html">020709c</media:title>
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			<media:title type="html">020709i</media:title>
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	</item>
		<item>
		<title>Day 250 Health and Fitness</title>
		<link>http://dougwalk.wordpress.com/2009/02/06/day-250-health-and-fitness/</link>
		<comments>http://dougwalk.wordpress.com/2009/02/06/day-250-health-and-fitness/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 15:04:59 +0000</pubDate>
		<dc:creator>dougwalk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://dougwalk.wordpress.com/?p=1125</guid>
		<description><![CDATA[Friday and still out of work. Yesterday I helped out a friend and boy are my hands sore. No walking due to the weather, today it is still raining so I will continue to take it easy. Terry and I have decided that, no matter what, we will continue on the path of planting seed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dougwalk.wordpress.com&amp;blog=665672&amp;post=1125&amp;subd=dougwalk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://dougwalk.wordpress.com/2009/02/06/day-250-health-and-fitness/020609f/' title='020609f'><img data-attachment-id='1126' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/020609f.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="020609f" title="020609f" /></a>
<a href='http://dougwalk.wordpress.com/2009/02/06/day-250-health-and-fitness/020609s/' title='020609s'><img data-attachment-id='1127' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://dougwalk.files.wordpress.com/2009/02/020609s.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="020609s" title="020609s" /></a>

<p>Friday and still out of work. Yesterday I helped out a friend and boy are my hands sore. No walking due to the weather, today it is still raining so I will continue to take it easy. Terry and I have decided that, no matter what, we will continue on the path of planting seed corn and not devouring it. It&#8217;s so good to be in tune with her.</p>
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