Day 242: Health and Fitness

Thursday and I slept fairly well and stayed in bed until 6:AM. Yesterday I had a nice walk with the doggy and we did some crock pot magic with a chicken. I have some more research to do on the LEED stuff and I have some paperwork that I need to get completed for EDD [...]

Day 230: Health and Fitness

Saturday and I’m up early – way earlier – than I wanted to be. I didn’t sleep well last night and I will probably pay for it later on today. Today I’m going to do some volunteer work with Assist International, helping to frame out their new office building in Ripon about 35 miles from [...]

Day 225: Health and Fitness

Monday and up a little earlier than normal, but overall feeling well. Lazy day yesterday, really nothing done at all after going to church.

Day 220: Health and Fitness

Wednesday and a good start on the week has begun. I have a couple of projects to get out the door, but things are going smooth. Again, no walk but I will get plenty of walking today. I watched what I ate and smoked less yesterday.

Day 214: Health and Fitness

Happy New Year. I will have some hard work to do this year on my body. Some of the weight that I lost has returned and I want to get my overall weight to be right at 190 lbs. So it will be walking more and eating less again and when I am unable to [...]

Day 212: Health and Fitness

If this is Tuesday, this must be San Antonio. Our RoadTrip’08 has lead us to our destination here in lovely San Antonio, TX. We drove yesterday from Tuscon, AZ to here and I’m not gonna lie…that was a very long day of driving. I had little or no exercise and my body is craving a [...]

Day 210: Health and Fitness

Sunday and in a little less than an hour Colin and I will be hurtling down the road towards San Antonio, Texas. The lead up to this has been months and now the day has arrived and I really have nothing profound to say except that I hope he “Finds” himself there and figures out [...]

Day 204: Health and Fitness

Monday and two things jobs to get completely done today at work. We will also be having our Christmas lunch & Secret Santa gift exchange. Rain is keeping me from walking and my feet seem to be hurting more. I’m afraid that there is some arthritis in my feet. Getting old is not so fun. [...]

Day 199: Health and Fitness

Wednesday morning and quite cold. I didn’t get a walk in last night due to poor weather maybe tonight. I have much on my plate for the next couple of days preparing for the end of the year. I will really need to get it into gear from the start.

Day 194: Health and Fitness

Friday and I still have some catching up to do at work. I really need to get out ahead for the next couple of weeks in order to enjoy the Season. Yesterday was a stressful day at work due to the load of bids going out and the fact that I had not managed my [...]