Day 70: Health and Fitness…part two

70 Day Chart

So I’m now at 70 days in on this program and I’m feeling better than I have for a year. I started this journey at 237.8 pounds and now after 70 days I’m at 213.0 pounds. A little quick math and that tells me I’ve gone down 24.8 pounds. So I guess I [...]

Day 70: Health and Fitness

Saturday morning and in the backyard, waiting for the sun to come out. Still a little overcast, but the promise is great. I slept well last night and caught up on my sleep, that’s not to say that there wont be a nap in my future today. I have a short (very short) list of [...]